GUIDE - A Place To Call Home: Understand And Regulate Your Emotions
Introduction and explanation
A Place To Call Home: Understand And Regulate Your Emotions is the beginning of a larger series of guides. In this one, we will be focusing on how to understand and regulate your emotions. Each subsequent guide will dive deeper into different aspects of personal growth, healing and self-discovery. Together, these guides will form a comprehensive collection that can accompany you on your journey of returning home to yourself, providing ongoing support and guidance.
This is a simple step-by-step guide to help people to come back home to themselves by mastering their mind and emotions. The path to self-awareness can sometimes feel overwhelming, and that's why Amanda P. has carefully created this guide to provide clear and practical insights.
The purpose of this guide is to help you learn how to live again. This is what you’ll learn:
- How to reframe your negative talk
- How to understand how your brain processes information and emotions
- How to regulate your emotions
- How to manage better stressful situations
- How to understand your stress responses
- How to respond to crisis
- How to identify triggers
- How to increase relationships with loved ones
- How to gain vital self-respect
- How to gain radical self-acceptance
- How to build your self-esteem
- How to become more connected with yourself and the world around you
- How to include mindfulness in your life
- How to return home to yourself.
Quick and concise, the goal of A Place Called Home: Understand And Regulate Your Emotions guide is to help you save hundreds on therapy sessions. This guide can help you understand your feelings and emotions and change unhelpful behavior.
Note: It is important to remember that this should not be used to replace professional help. If you're struggling with a mental health condition, it's always best to seek out the help of a qualified mental health professional.
However, there are some things you can do on your own to help you develop new coping skills. For example, mindfulness, breathing exercises, and progressive muscle relaxation are all skills you can utilize to improve your ability to tolerate distress. These are all things and techniques that you will also find in this guide.
This guide includes:
- Guide (Ebook in PDF form)
- Practical guides for your day-to-day life
- Emotional Regulation techniques and tools
- Journal Prompts
- Worksheets
This guide will help people that:
- Feel disconnected from themselves or their emotions
- Don’t know why they feel the way they feel, or what that means
- Often act out on emotion and experience emotions very intensely
- Are going through a difficult time in life
- Experience stress in their workplace or in their private life
- Would like to learn how to manage stress effectively
- Have an unhealthy negative self-talk
- Feel sad or depressed
- Tend to suffer from anxiety
- Have problems in their relationships or would like to improve them
- Want to learn more about mindfulness techniques
- Want to rediscover themselves and improve their life and well-being
And it can also help people that have been diagnosed with:
- Emotionally unstable personality disorder (EUPD)
- Borderline personality disorder (BPD)
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder
- Generalized anxiety disorder (GAD)
- Depressive disorder
This course is also effective in helping people work through problems, including:
- Overwhelming emotions
- Impulsive behavior
- Challenging relationships that are filled with conflict or arguments
- Teens who have a lot of trouble handling their strong emotions
This is a guide that will help you understand yourself and will give you all the tools and guidance you need to start living again.
So, are you ready to have a healthy relationship with your emotions and build resilience?
CONTENT
Chapter I - Understand Your Emotions
- Introduction
Chapter II - Regulate Your Emotions
- Introduction
- The ABC Please Skill
- The Emotional Mind
- Choosing Opposite Action
- Your Physical Body Feels Your Emotions
- Healthy vs Unhealthy Emotion Management
- Choosing Opposite Emotion
- The Semantic Method
- Thinking In Shades Of Grey
- Create A Sanctuary Within: Hold Space For Yourself
- Grounding Yourself
- Sensory And Nervous System Practices
Chapter III - Journal Prompts
- Introduction
- Journal Prompts To Explore Your Emotions
- Journal Prompts to Process Your Emotions
- Journal Prompts To Countering Negative Thoughts
- Journal Prompts For Self Forgiveness
- Journal Prompts For Forgiving Others
- Journal Prompts To Understand Your Emotional Needs
- Journal Prompts To Get To Know Yourself Better
Chapter IV - Story Time
- The Sarah and James Story
- The Michelle and Jordan Story
- The Maria Story
- The Mark Story
Chapter V - Emotional Resilience
- Introduction
- Letting Nature Teach Us
- The Stress Cycle
- Identify Stress Symptoms
- Humor
- Coping With Stress Worksheet
- Dealing With Life’s Unfairness
- Recognizing What Is Out Of Your Control
Chapter VI - Conclusion
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THIS GUIDE IS RIGHT FOR ME?
This guide/e-book is for anyone who is experiencing inner turmoil due to unprocessed emotions, overwhelming emotions, conflicts and problems in their relationships, toxic stress, negative thoughts, or simply want to implement more mindfulness techniques in their life.
WHAT IS THE FORMAT?
You will receive a digital PDF form of “A Place To Call Home: Understand and Regulate Your Emotions.”
HOW DO I FILL OUT THE WORKSHEETS AND JOURNAL PROMPTS?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like XoDo, GoodNotes or pdfFiller. You can also use a journal to write down the answers of the Journal Prompts.
WHAT IS YOUR RETURN POLICY?
All sales are final.
If you ever encounter technical issues in receiving the file after purchasing, please send me a message with a screenshot of your purchase attached to it and I will personally send you the files.